Rod Bender 51:31 SkiErg
11,026m
Meters
51:31.9
Time
2:20.2
Pace
628
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 1764 |
| Drag Factor | 76 |
September 22, 2023 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.9 | 11,026m | 2:20.2 | 127 | 737 | 34 | 137 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 | 122 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 135 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 140 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 138 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 143 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 | 141 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 141 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 145 |
| 51:31.9 | 332m | 2:18.4 | 132 | 754 | 34 | 144 |
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Workout Graph
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