Rod Bender 33:21 SkiErg
7,121m
Meters
33:21.8
Time
2:20.5
Pace
405
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 1322 |
| Drag Factor | 76 |
September 23, 2023 09:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 7,121m | 2:20.5 | 126 | 733 | 39 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 115 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 40 | 131 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 41 | 138 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 41 | 141 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 39 | 142 |
| 33:21.8 | 691m | 2:26.0 | 112 | 686 | 35 | 136 |
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Workout Graph
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