Rod Bender 38:29 row
8,161m
Meters
38:29.8
Time
2:21.5
Pace
462
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 120 |
September 23, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.8 | 8,161m | 2:21.5 | 123 | 725 | 17 | 131 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 133 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 134 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 135 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 132 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 135 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 133 |
| 38:29.8 | 705m | 2:28.7 | 106 | 665 | 17 | 127 |
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Workout Graph
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