Rod Bender 1:01:20 SkiErg
13,135m
Meters
1:01:20.9
Time
2:20.1
Pace
749
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 2402 |
| Drag Factor | 76 |
September 24, 2023 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.9 | 13,135m | 2:20.1 | 127 | 737 | 39 | 139 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 40 | 118 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 39 | 132 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 | 134 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 40 | 136 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 39 | 141 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 | 144 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 40 | 146 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 39 | 144 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 41 | 149 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 142 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 146 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 40 | 149 |
| 1:01:20.9 | 235m | 2:52.1 | 69 | 536 | 33 | 136 |
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Workout Graph
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