Rod Bender 1:03:35 row
13,533m
Meters
1:03:35.6
Time
2:20.9
Pace
770
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
September 25, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.6 | 13,533m | 2:20.9 | 125 | 729 | 18 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 118 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 128 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 130 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 132 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 132 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 134 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 131 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 137 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 138 |
| 55:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 138 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 138 |
| 1:03:35.6 | 618m | 2:54.4 | 66 | 526 | 17 | 113 |
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Workout Graph
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