Rod Bender 19:43 SkiErg
4,051m
Meters
19:43.7
Time
2:26.0
Pace
223
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 76 |
September 26, 2023 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,051m | 2:26.0 | 112 | 686 | 33 | 120 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 119 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 121 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 125 |
| 19:43.7 | 948m | 2:29.6 | 104 | 659 | 31 | 115 |
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Workout Graph
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