Rod Bender 1:12:04 row
15,160
Meters
1:12:04.9
Time
2:22.6
Pace
855
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1279 |
| Drag Factor | 224 |
September 27, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:04.9 | 15,160 | 2:22.6 | 121 | 711 | 855 | 17 | 125 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 123 | 18 | 117 |
| 20:00.0 | 2,138 | 2:20.3 | 127 | 732 | 122 | 17 | 125 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 18 | 129 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 17 | 133 |
| 50:00.0 | 2,087 | 2:23.7 | 118 | 702 | 117 | 17 | 130 |
| 1:00:00.0 | 2,101 | 2:22.7 | 120 | 708 | 118 | 18 | 131 |
| 1:10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 114 | 17 | 129 |
| 1:12:04.9 | 370 | 2:48.7 | 73 | 547 | 19 | 16 | 112 |
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Workout Graph
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