Rod Bender 54:11 SkiErg
11,115m
Meters
54:11.4
Time
2:26.2
Pace
616
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1889 |
| Drag Factor | 84 |
September 28, 2023 22:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 11,115m | 2:26.2 | 112 | 684 | 34 | 132 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 38 | 124 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 39 | 131 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 | 135 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 136 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 131 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 139 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 41 | 131 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 130 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 138 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 136 |
| 54:11.4 | 831m | 2:31.2 | 101 | 648 | 32 | 121 |
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Workout Graph
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