Rod Bender 50:14 row
10,538
Meters
50:14.6
Time
2:23.0
Pace
591
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 119 |
September 29, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:14.6 | 10,538 | 2:23.0 | 120 | 705 | 591 | 17 | 124 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 117 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 123 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 126 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 128 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 126 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 129 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 131 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 129 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 129 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 118 |
| 50:14.6 | 35 | 3:28.5 | 39 | 246 | 1 | 8 | 117 |
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Workout Graph
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