Rod Bender 50:14 row
10,538m
Meters
50:14.6
Time
2:23.0
Pace
591
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 119 |
September 29, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 10,538m | 2:23.0 | 120 | 711 | 17 | 124 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 117 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 126 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 128 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 126 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 129 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 131 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 129 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 129 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 118 |
| 50:14.6 | 35m | 3:28.5 | 39 | 432 | 8 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.