Rod Bender 19:52 row
4,122m
Meters
19:52.1
Time
2:24.6
Pace
228
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 120 |
September 30, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,122m | 2:24.6 | 116 | 698 | 17 | 121 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 124 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 125 |
| 19:52.1 | 990m | 2:27.5 | 109 | 675 | 17 | 118 |
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Workout Graph
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