Rod Bender 1:07:59 SkiErg
14,047m
Meters
1:07:59.0
Time
2:25.1
Pace
783
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 2047 |
| Drag Factor | 152 |
September 30, 2023 22:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.0 | 14,047m | 2:25.1 | 114 | 693 | 30 | 127 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 33 | 120 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 29 | 128 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 28 | 131 |
| 40:00.0 | 2,090m | 2:23.5 | 118 | 707 | 28 | 132 |
| 50:00.0 | 2,091m | 2:23.4 | 119 | 707 | 34 | 133 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 29 | 129 |
| 1:07:59.0 | 1,519m | 2:37.6 | 89 | 607 | 29 | 118 |
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Workout Graph
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