Rod Bender 24:21 row
5,017m
Meters
24:21.0
Time
2:25.6
Pace
278
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 01, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,017m | 2:25.6 | 113 | 690 | 17 | 118 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 118 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 122 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 121 |
| 24:21.0 | 893m | 2:26.1 | 112 | 685 | 17 | 121 |
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Workout Graph
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