Rod Bender 34:46 row
7,019m
Meters
34:46.9
Time
2:28.6
Pace
382
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 119 |
October 01, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.9 | 7,019m | 2:28.6 | 107 | 666 | 17 | 120 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 115 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 122 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 120 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 120 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 122 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 123 |
| 34:46.9 | 950m | 2:31.0 | 102 | 649 | 17 | 118 |
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Workout Graph
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