Rod Bender 33:32 row
7,027m
Meters
33:32.4
Time
2:23.1
Pace
394
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 120 |
October 02, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 7,027m | 2:23.1 | 119 | 710 | 18 | 119 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 112 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 118 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 121 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 124 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 122 |
| 33:32.4 | 718m | 2:27.9 | 108 | 672 | 18 | 121 |
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Workout Graph
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