Rod Bender 39:11 SkiErg
8,028m
Meters
39:11.3
Time
2:26.4
Pace
442
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 75 |
October 02, 2023 20:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.3 | 8,028m | 2:26.4 | 111 | 683 | 29 | 120 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 122 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 121 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 122 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 112 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 123 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 127 |
| 39:11.3 | 857m | 2:26.6 | 111 | 682 | 28 | 124 |
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Workout Graph
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