Rod Bender 23:34 SkiErg
5,036m
Meters
23:34.5
Time
2:20.4
Pace
287
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 872 |
| Drag Factor | 77 |
October 03, 2023 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,036m | 2:20.4 | 126 | 734 | 37 | 126 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | 113 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 127 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 40 | 120 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 37 | 133 |
| 23:34.5 | 769m | 2:19.4 | 129 | 744 | 38 | 138 |
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Workout Graph
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