Rod Bender 19:29 row
4,019m
Meters
19:29.6
Time
2:25.5
Pace
223
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 118 |
October 03, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,019m | 2:25.5 | 114 | 690 | 18 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 121 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 124 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 126 |
| 19:29.6 | 933m | 2:24.4 | 116 | 699 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.