Rod Bender 6:20 row
1,269m
Meters
6:20.0
Time
2:29.7
Pace
69
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 118 |
October 03, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,269m | 2:29.7 | 104 | 658 | 17 | 121 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 125 |
| 6:20.0 | 235m | 2:50.2 | 71 | 544 | 17 | 117 |
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Workout Graph
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