Rod Bender 1:00:18 row
12,528m
Meters
1:00:18.7
Time
2:24.4
Pace
695
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
October 04, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 12,528m | 2:24.4 | 116 | 699 | 17 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 99 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 114 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 119 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 123 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 123 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 122 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 121 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 122 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 124 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 118 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 117 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 119 |
| 1:00:18.7 | 54m | 2:53.1 | 67 | 532 | 14 | 117 |
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Workout Graph
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