Rod Bender 57:40 SkiErg
12,029
Meters
57:40.5
Time
2:23.8
Pace
673
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 2105 |
| Drag Factor | 76 |
October 05, 2023 21:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:40.5 | 12,029 | 2:23.8 | 118 | 700 | 673 | 36 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 38 | 110 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 38 | 115 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 39 | 125 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 35 | 123 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 40 | 127 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 38 | 126 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 | 129 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 39 | 131 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 | 130 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 34 | 131 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 129 |
| 57:40.5 | 553 | 2:25.1 | 115 | 672 | 30 | 36 | 118 |
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Workout Graph
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