Rod Bender 40:25 row
8,527m
Meters
40:25.6
Time
2:22.2
Pace
480
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 119 |
October 06, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 8,527m | 2:22.2 | 122 | 718 | 18 | 117 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 103 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 111 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 114 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 122 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 109 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 117 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 131 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 124 |
| 40:25.6 | 78m | 2:44.1 | 79 | 572 | 15 | 125 |
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Workout Graph
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