Rod Bender 27:28 row
5,525m
Meters
27:28.0
Time
2:29.1
Pace
300
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 119 |
October 06, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 5,525m | 2:29.1 | 106 | 663 | 18 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 116 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 114 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 117 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 109 |
| 27:28.0 | 454m | 2:42.9 | 81 | 578 | 17 | 106 |
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Workout Graph
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