Rod Bender 1:01:36 SkiErg
13,015m
Meters
1:01:36.2
Time
2:21.9
Pace
736
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 2317 |
| Drag Factor | 76 |
October 07, 2023 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.2 | 13,015m | 2:21.9 | 122 | 720 | 37 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 124 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 38 | 130 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 135 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | 137 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 138 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 39 | 141 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 140 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 39 | 145 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 38 | 143 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 38 | 144 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 37 | 143 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 143 |
| 1:01:36.2 | 254m | 3:09.3 | 52 | 477 | 34 | 127 |
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Workout Graph
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