Rod Bender 52:00 SkiErg
10,024
Meters
52:00.8
Time
2:35.6
Pace
533
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 1535 |
| Drag Factor | 76 |
October 25, 2023 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.8 | 10,024 | 2:35.6 | 93 | 614 | 533 | 29 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 | 118 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 35 | 121 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 122 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 | 124 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 | 122 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | 121 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 123 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 | 126 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 | 121 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 124 |
| 52:00.8 | 368 | 2:44.1 | 79 | 566 | 19 | 24 | 120 |
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Workout Graph
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