Rod Bender 54:21 row
11,112m
Meters
54:21.7
Time
2:26.7
Pace
613
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 956 |
| Drag Factor | 118 |
October 26, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.7 | 11,112m | 2:26.7 | 111 | 681 | 17 | 118 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 108 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 114 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 117 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 119 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 121 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 122 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 124 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 121 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 121 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 123 |
| 54:21.7 | 835m | 2:36.7 | 91 | 613 | 17 | 114 |
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Workout Graph
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