Rod Bender 50:17 row
10,524m
Meters
50:17.2
Time
2:23.3
Pace
589
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 121 |
October 28, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.2 | 10,524m | 2:23.3 | 119 | 708 | 17 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 111 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 120 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 123 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 124 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 122 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 125 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 129 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 128 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 130 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 125 |
| 50:17.2 | 55m | 2:36.3 | 92 | 615 | 14 | 125 |
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Workout Graph
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