Rod Bender 20:12 SkiErg
4,154m
Meters
20:12.3
Time
2:25.9
Pace
229
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 76 |
October 29, 2023 21:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,154m | 2:25.9 | 113 | 687 | 31 | 139 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 132 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 136 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 141 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 144 |
| 20:12.3 | 38m | 2:41.8 | 83 | 584 | 19 | 145 |
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Workout Graph
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