Rod Bender 34:29 SkiErg
6,142m
Meters
34:29.3
Time
2:48.4
Pace
312
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 39 |
| Stroke Count | 1375 |
| Drag Factor | 76 |
October 29, 2023 22:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 6,142m | 2:48.4 | 73 | 551 | 39 | 131 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 37 | 125 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 38 | 126 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 38 | 134 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 37 | 133 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 38 | 136 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 38 | 135 |
| 34:29.3 | 763m | 2:56.4 | 64 | 519 | 54 | 132 |
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Workout Graph
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