Rod Bender 1:04:54 row
13,023m
Meters
1:04:54.7
Time
2:29.5
Pace
707
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
October 31, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.7 | 13,023m | 2:29.5 | 105 | 660 | 17 | 117 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 109 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 110 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 115 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 116 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 117 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 118 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 119 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 120 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 121 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 125 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 120 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 122 |
| 1:04:54.7 | 978m | 2:30.6 | 102 | 652 | 18 | 119 |
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Workout Graph
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