Rod Bender 55:41 SkiErg
11,215m
Meters
55:41.1
Time
2:28.9
Pace
612
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 1799 |
| Drag Factor | 77 |
November 01, 2023 21:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.1 | 11,215m | 2:28.9 | 106 | 664 | 32 | 125 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 36 | 115 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 35 | 121 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 35 | 126 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 129 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 130 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 132 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 131 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 128 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 130 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 132 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 118 |
| 55:41.1 | 86m | 3:58.9 | 26 | 388 | 21 | 112 |
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Workout Graph
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