Rod Bender 53:50 row
11,111m
Meters
53:50.4
Time
2:25.3
Pace
616
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 120 |
November 02, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.4 | 11,111m | 2:25.3 | 114 | 692 | 17 | 121 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 114 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 121 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 127 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 123 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 126 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 128 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 121 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 118 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 122 |
| 53:50.4 | 780m | 2:27.6 | 109 | 673 | 17 | 122 |
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Workout Graph
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