Rod Bender 55:28 SkiErg
11,211m
Meters
55:28.0
Time
2:28.4
Pace
612
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1666 |
| Drag Factor | 76 |
November 03, 2023 22:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.0 | 11,211m | 2:28.4 | 107 | 668 | 30 | 127 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 36 | 117 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 | 126 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 126 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 126 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 126 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 132 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 132 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 131 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 132 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 134 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 126 |
| 55:28.0 | 87m | 2:40.9 | 84 | 589 | 28 | 127 |
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Workout Graph
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