Rod Bender 53:43 row
11,012m
Meters
53:43.0
Time
2:26.3
Pace
606
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 950 |
| Drag Factor | 118 |
November 05, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.0 | 11,012m | 2:26.3 | 112 | 684 | 17 | 120 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 106 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 113 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 116 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 123 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 121 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 123 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 121 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 125 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 127 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 122 |
| 53:43.0 | 752m | 2:28.2 | 107 | 669 | 17 | 124 |
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Workout Graph
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