Rod Bender 54:17 SkiErg
11,112m
Meters
54:17.7
Time
2:26.5
Pace
612
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1845 |
| Drag Factor | 75 |
November 06, 2023 22:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.7 | 11,112m | 2:26.5 | 111 | 682 | 34 | 124 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 35 | 113 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 | 115 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 | 123 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 128 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 127 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 126 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 125 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 | 125 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 | 127 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 128 |
| 54:17.7 | 868m | 2:28.4 | 107 | 668 | 31 | 128 |
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Workout Graph
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