Rod Bender 54:35 row
11,111m
Meters
54:35.2
Time
2:27.3
Pace
610
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 928 |
| Drag Factor | 119 |
November 07, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.2 | 11,111m | 2:27.3 | 109 | 676 | 16 | 115 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 110 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 112 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 117 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 115 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 120 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 118 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 120 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 119 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 114 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 116 |
| 54:35.2 | 890m | 2:34.6 | 95 | 625 | 17 | 109 |
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Workout Graph
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