Rod Bender 58:47 SkiErg
12,121m
Meters
58:47.7
Time
2:25.5
Pace
674
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1908 |
| Drag Factor | 75 |
November 08, 2023 21:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.7 | 12,121m | 2:25.5 | 114 | 690 | 32 | 136 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 132 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 137 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 138 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 136 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 139 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 138 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 139 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 140 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 141 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 138 |
| 58:47.7 | 765m | 2:28.8 | 106 | 665 | 28 | 133 |
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Workout Graph
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