Rod Bender 48:13 row
10,020
Meters
48:13.6
Time
2:24.3
Pace
560
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 120 |
November 10, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.6 | 10,020 | 2:24.3 | 116 | 700 | 560 | 18 | 126 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 116 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 126 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 127 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 128 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 130 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 132 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 | 136 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 128 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 | 120 |
| 48:13.6 | 614 | 2:37.6 | 89 | 607 | 32 | 17 | 121 |
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Workout Graph
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