Rod Bender 54:43 SkiErg
11,011m
Meters
54:43.9
Time
2:29.1
Pace
603
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 1892 |
| Drag Factor | 76 |
November 12, 2023 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.9 | 11,011m | 2:29.1 | 106 | 663 | 34 | 123 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 115 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 117 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 123 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 54 | 115 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 | 123 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 126 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | 127 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 127 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 126 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 128 |
| 54:43.9 | 977m | 2:25.2 | 114 | 692 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.