Rod Bender 25:09 row
5,225m
Meters
25:09.0
Time
2:24.4
Pace
291
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 121 |
November 13, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,225m | 2:24.4 | 116 | 700 | 17 | 119 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 112 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 118 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 123 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 123 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 121 |
| 25:09.0 | 29m | 2:35.1 | 94 | 622 | 7 | 121 |
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Workout Graph
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