Rod Bender 26:01 row
5,305
Meters
26:01.6
Time
2:27.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 121 |
November 13, 2023 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.6 | 5,305 | 2:27.1 | 110 | 673 | 292 | 17 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 128 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 133 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 132 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 | 127 |
| 26:01.6 | 191 | 2:41.2 | 83 | 584 | 10 | 15 | 126 |
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Workout Graph
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