Rod Bender 21:01 row
4,325m
Meters
21:01.1
Time
2:25.7
Pace
240
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 119 |
November 14, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,325m | 2:25.7 | 113 | 688 | 17 | 116 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 114 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 120 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 123 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 109 |
| 21:01.1 | 198m | 2:34.2 | 95 | 627 | 17 | 115 |
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Workout Graph
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