Rod Bender 36:26 SkiErg
7,523m
Meters
36:26.3
Time
2:25.3
Pace
418
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 1200 |
| Drag Factor | 77 |
November 15, 2023 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 7,523m | 2:25.3 | 114 | 692 | 33 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 111 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 125 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 128 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | 132 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 132 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 40 | 118 |
| 36:26.3 | 267m | 2:41.6 | 83 | 585 | 28 | 120 |
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Workout Graph
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