Rod Bender 33:58 row
7,021m
Meters
33:58.3
Time
2:25.1
Pace
389
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 120 |
November 15, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.3 | 7,021m | 2:25.1 | 114 | 693 | 18 | 119 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 120 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 123 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 122 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 127 |
| 33:58.3 | 775m | 2:33.7 | 96 | 631 | 17 | 115 |
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Workout Graph
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