Rod Bender 39:05 row
8,126m
Meters
39:05.3
Time
2:24.3
Pace
455
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 119 |
November 17, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.3 | 8,126m | 2:24.3 | 116 | 700 | 17 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 118 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 124 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 122 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 122 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 126 |
| 39:05.3 | 729m | 2:48.2 | 73 | 552 | 17 | 105 |
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Workout Graph
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