Rod Bender 15:09 SkiErg
3,103m
Meters
15:09.7
Time
2:26.5
Pace
171
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 76 |
November 22, 2023 11:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,103m | 2:26.5 | 111 | 682 | 32 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 118 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 132 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 138 |
| 15:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 138 |
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Workout Graph
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