Rod Bender 20:06 SkiErg
4,127m
Meters
20:06.9
Time
2:26.2
Pace
228
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 75 |
November 22, 2023 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,127m | 2:26.2 | 112 | 685 | 34 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 | 121 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 129 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 130 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 129 |
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Workout Graph
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