Rod Bender 1:10:06 SkiErg
14,275m
Meters
1:10:06.4
Time
2:27.3
Pace
785
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 2538 |
| Drag Factor | 144 |
November 23, 2023 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.4 | 14,275m | 2:27.3 | 109 | 676 | 35 | 134 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 38 | 126 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 40 | 139 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 38 | 139 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 35 | 140 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 34 | 137 |
| 1:00:00.0 | 2,043m | 2:26.8 | 111 | 680 | 34 | 134 |
| 1:10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 32 | 133 |
| 1:10:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 131 |
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Workout Graph
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