Rod Bender 20:10 SkiErg
4,257m
Meters
20:10.6
Time
2:22.1
Pace
239
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 77 |
November 24, 2023 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,257m | 2:22.1 | 122 | 719 | 32 | 140 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 | 128 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | 141 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 145 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 146 |
| 20:10.6 | 36m | 2:27.2 | 110 | 677 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.