Rod Bender 52:52 SkiErg
11,022m
Meters
52:52.1
Time
2:23.8
Pace
615
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 1898 |
| Drag Factor | 77 |
November 24, 2023 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.1 | 11,022m | 2:23.8 | 117 | 704 | 35 | 135 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 121 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 130 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 | 131 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 131 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 141 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 | 141 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 36 | 140 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 | 141 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 | 138 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 137 |
| 52:52.1 | 600m | 2:23.4 | 119 | 708 | 33 | 141 |
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Workout Graph
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