Rod Bender 58:11 row
11,508m
Meters
58:11.6
Time
2:31.7
Pace
622
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
November 25, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.6 | 11,508m | 2:31.7 | 100 | 645 | 17 | 112 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 114 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 115 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 115 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 116 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 119 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 113 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 112 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 111 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 111 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 112 |
| 58:11.6 | 557m | 2:51.9 | 69 | 536 | 17 | 102 |
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Workout Graph
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